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什么是心流?能帮你实现什么?

What is flow and how can it help you achieve more?
什么是心流?能帮你实现什么?
648字
2019-09-26 21:11
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什么是心流?能帮你实现什么?

Maintaining flow is similar to catching a current in the ocean.?

维持一种“心流”和在海洋中跟随洋流类似。

Once you're in it, you seem to be gliding with the flow rather than almost trying to hold on to it. It's something that just comes to you and you stay with it.?

当你处在“心流”中,你看起来似乎是跟随着“心流”前进,而不是差不多能抓紧它。那时一种来到你面前的事物,你和它并驾齐驱。

Flow is when a person is in a highly focussed mental state where nothing else seems to matter.

“心流”是一种状态,当一个人处于高度注意力的精神状态时,其它的事情似乎都无关紧要。

It occurs when your perceived skill level and the challenge at hand are equal, and you are as in control of your mind and body as you can be.?

当你感知到的技能水平和手头的挑战是相等的,并且你尽你所能地控制你的思想和身体时,它就会发生。

When I experience flow I just feel really, really focused and everything seems to works for me.

当我体会到“心流”的时候,我就感觉到非常非常的专注,一切事物似乎为我运转。

You just feel confident in everything you do there's no negative thoughts coming in so you just feel like you can perform to your best each time.

你就会对你做的所有事情都感到自信。不会出现任何的负面思想,你会觉得你每次都可以发挥出自己最好的水平。

The key aspects of flow are being able to perform a task seemingly automatically,?

心流的关键在于似乎能够自动执行一项任务,绝对专注于手头的工作,

having absolute concentration on the task at hand, maintaining a sense of control over the performance and a loss of self-consciousness.?

对工作表现保持一种掌控感,一种失去自我意识的感觉。

In tennis there can be tons of things that can distract you.?

在网球运动中,有成吨的事情能够让你分心。

When it comes to sport, many athletes focus on the outcome of the game, the match or the race, the desire to win, or they become distracted by how they played in the last point.?

谈到运动,很多运动员关注比赛的结果,关注想赢的欲望,或者他们会被如何打好最后一分而分心。

When athletes dwell on these egocentric thoughts we'll often see them start to lose focus and their performance starts to deteriorate. The most difficult thing about staying in flow is the external things.?

当运动员细想这些以自我为中心的事情,我们经常会发现它们开始失去注意力,它们的表现开始变差。与心流并驾齐驱最难的事情是外部的事情。

Your opponent is obviously can be one of the most distracting things, and just to isolate yourself sometimes from your opponent and simply focus on what you're doing really helps for more focus and flow display.

你的对手很显然是最让人分心的事物之一,有时将你自己从对手那里分隔开,仅仅关注你在做的事情,真的可以帮助集中注意力和心流的显现。

Although being in a state of flow is something that's usually associated with high level athletes, it's something that potentially anyone is able to achieve. From playing an instrument to a surgeon carrying out a complex operation.

尽管处在一种心流的状态中是一种通常和高水平运动员相关的事情,但是它也是一种有着每个人都有可能实现的事情。从弹奏一个乐器到执行复杂手术的外科医生。

But what can you do to give yourself the best possible chance for achieving a state of flow?

但是你能做什么来给予自己最可能的机会进入心流状态呢?

Here are my tips to help increase the probability of flow in your everyday life. Always be present.?

这里是我的建议,帮你增加在日常生活中进入心流的可能性。永远关注当下。

Sports psychologist Bob Rotella highlighted the importance of letting go of memories of shots, good or bad, and focus on the here and now, as it really helps you focus on the process and what you're specifically doing at that moment in time.

运动心理学家鲍勃·罗泰拉强调了忘掉片段记忆,美好回忆或者不好的回忆,关注这里和现在,因为这真的有助于你关注进行中的事情以及你现在正在做的具体事情。

This could be achieved through setting mastery orientated goals, and you can recite to yourself at times throughout the performance.?

这可以通过设定以掌握为导向的目标来实现,你可以在整个行动中不时地背诵。

Give yourself immediate feedback. A key characteristic of flow is immediate feedback. This can be provided by teammates, coaches or yourself as you complete the activity.?

给予你自己即时反馈。心流的一个关键特征是即使反馈。这种反馈可以由队员,教练或者你自己提供,在你完成活动的过程中。

When possible, try to figure out what you're doing well and why, as well as what you can be doing better and how. This will make you an active learner and aid the development of future goals and targets necessary to achieve your desired outcome.

如果可以,试着弄清你做的好的事情以及做好的原因,以及你可以把什么做的更好以及如何做的更好。这可以让你变成积极的学习者,并且帮助未来目标的发展,这个目标可以帮助你实现想要的结果。

Be a better practitioner of your skills, not a goal chaser. This feedback can be based on your pre-set mastery orientated goals.

做一个更好的技能实践者,而不是一个追逐目标的人。这种反馈可以基于你预先设定的以掌握为导向的目标。

Am I achieving these or not? What can I do to achieve these??

我实现了这些没有呢?我能做什么来实现这些呢?

Doing this as quickly as possible will help you effectively move on from situations, and focus on the present.?

尽快这样做将帮助你有效地从当前的情况中走出来,并专注于现在。

Challenge yourself. If the task is too easy then focus is extremely difficult to achieve and it may become tedious.

挑战自己。如果任务太简单,那专注就很难实现,可能会变得单调乏味。

If the task is too difficult you may feel anxious about whether or not you can meet the demands.

如果这个任务非常难,你可能会对你是否能够达成要求感到焦虑。

Make sure you always set yourself goals that match your skill level, but also challenge you. When you achieve these goals, set yourself more challenging targets in order to remain in flow. I personally find flow quite easy to remain in but hard to find.

确保你设定的目标总是和你的技能水平相匹配,但也要挑战自己。当你实现这些目标的时候,设定更加挑战的目标以保持心流。我个人认为维持心流简单,但是找到心流非常难。

But once you find it, you're in the zone and, as it says, you just flow through the match.

但是一旦你找到它,你就进入了状态,就像所说的那样,你流动着完成了比赛。

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